fitbit cardio tennis
Fitbit Cardio Tennis programs are a fun, social, group tennis-fitness experience for people of all ages and abilities. Cardio Tennis includes two different on court streams, ‘Activ8 & Play,‘ which are run by our certified Tennis World Coaches and trainers.
Activ8 has a focus on burning calories and continuous movement. This fast paced class will improve tennis and fitness levels. Activities will cater to all levels with drills and stations set up to keep all players involved. With a maximum of 8 players on court, this class is social and combines drills and points play to hit as many balls as possible and work up a good sweat.
Play is an efficient and motivational on court group program and is a great option for intermediate-advanced players. Ideal for those interested in playing tennis in a short period of time without the need to organize a hitting partner. The class will include high-intensity drills as well assingles and doubles match play scenarios.
Accelerate your game with one on one Private Lessons. Our Coaches will fine tune your technique and tailor a program to suit you. This is great for someone new to Tennis or for someone who wants to take their game to the next level.
Semi-Private Lessons (2 on 1) are a cost effective way for more personalised coaching. Similar to private lessons, Coaches will work on the player’s goal; focusing on their technical, tactical and physical game.
Our Group Adult lessons are a great opportunity for beginners to learn Tennis for the first time or fine tune their technique if they haven’t received coaching for a while. There is a great social aspect to our Adult group Lessons and plenty of opportunity to match play practice.